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advice please

Hiya you lot need some advice as i have been backwards and forwards from hospital the last few days i havent stuck to regular meals please could you tell me if this will affect my weigh in and also got TOTM today how will this help ! missed lunch yesterday so had 2 soups in evening havent managed to drink 4 pints and am now completely confused as to how this will all go against me ? pleaseeeeeeee help me thanks Sarah :wave_cry:
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Slimming for my children
Hiya i am a newbie too.
But i think TOTM affects weightloss and also if you dont drink enough your body retains the water and especially as your on TOTM.
i Drink my 4 pints plus and am still starving. how do you manage it?
It is very hard i have struggled to drink the 4 pints the last couple days due to place and time but do you think if i drink loads from now it may help how does TOTM Affect you then make you heavier ?


Needs a flattering photo
I can put 1/2 stone on too when its TOTM.

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