Advice Please

[lighterme]

Sorry about this everyone.:sigh:
I always get the runs when I start this diet so was expecting this time as well, but I've never had it this bad before. Too scared to even go out !
Already started this morning & I've not had a pack yet.
I've always been a big black coffee drinker so I don't think its the coffee.
I've lost 5 lbs so far this week & think all of that has come out of my arse !!! This is my 3rd day of this.
Do you think it will pass if I continue with CD or should I come off it.

 

[SoonToBeGorgeous]

Drink plenty of water before and after each shake.

Split the shakes so that you have 6 instead of 3

This is caused by the concentration of nutrients in the packs.

Hope all goes well

 

[Hedgemag]

It is not always the concentration of minerals it can be an intolerance to lactose. Have you tried the lactose free shakes.

Also can you rule out the possibility of a tummy bug?

 

[sim94]

Sorry about this everyone.:sigh:
I always get the runs when I start this diet so was expecting this time as well, but I've never had it this bad before. Too scared to even go out !
Already started this morning & I've not had a pack yet.
I've always been a big black coffee drinker so I don't think its the coffee.
I've lost 5 lbs so far this week & think all of that has come out of my arse !!! This is my 3rd day of this.
Do you think it will pass if I continue with CD or should I come off it.

Hi Lighterme,

It could be the coffee. Coffee can cause a laxative affect.

Coffee and health - Wikipedia, the free encyclopedia

STBG is right, the water should help also try spitting the packs.

Hedgemag had a good point also. I orginally did the diet on the milk based shake, but when I returned to the diet some time later I had to swap to the Lactose3 because of the same problem. I notice while I was maintaning my weight loss I would get the runs when I had dairy based things.

 

[lighterme]

Thanks everyone.
Don't think its the coffee or tummy bug.
Going to split my packs to see if that works.