Hi i'm back again finally got internet connection sorted out!!!
I am after a little bit of advice please on how to cope with cravings.
On this diet I never feel hungry but often want to eat just for the sake of it for no real reason than the fact I am bored (I think) how do I stop it!!!!!!!
Many thanks for your help
I am after a little bit of advice please on how to cope with cravings.
On this diet I never feel hungry but often want to eat just for the sake of it for no real reason than the fact I am bored (I think) how do I stop it!!!!!!!
Many thanks for your help