Advice please

Discussion in 'Cambridge Diet Returners' started by Bethan, 4 November 2008 Social URL.

  1. Bethan

    Bethan Full Member

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    Start Weight:
    19st4lb
    Current Weight:
    19st4lb
    Goal Weight:
    13st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Cambridge Diet
    Hi i'm back again finally got internet connection sorted out!!!

    I am after a little bit of advice please on how to cope with cravings.

    On this diet I never feel hungry but often want to eat just for the sake of it for no real reason than the fact I am bored (I think) how do I stop it!!!!!!!

    Many thanks for your help
     
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  3. Achelois

    Achelois Full Member

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    Hi Bethan,
    I dont think the cravings to eat ever go away, you just learn to ignore them. Mind over matter. You are doing so well. You are over a third of the way there! Keep going... it will be worth it and the food will still be there when you have finished.
    A x
     
  4. anje

    anje Full Member

    Posts:
    70
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    Start Weight:
    14st6lb
    Current Weight:
    14st3lb
    Goal Weight:
    11st4lb
    Lost(%):
    0st3lb(1.49%)
    Diet:
    CD
    Things that work for me are:
    go for a walk
    ring a friend
    read some of the posts here
    look at photos of me looking slim
    have a bath (warm water always makes me feel ful-weird)
    watch a movie
    schedule an appointment with beautician, have a massage
    engage in a task that will take you over an hour to complete
    get out of the house, doesn't matter where, have very little money on you so you don't end up buying food along the way
    try out all the clothes in your wardrobe, those that are too big and those that are too small
    do your nails
    do your hair

    You get the idea by now. Keep busy!
     
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