Advice Please

[kat01234]

Hi there, I am currently 13.9 stones with a BMI of 32. I am interested in doing the Cambridge Diet, have tried LL but failed after a couple of weeks. Think the Councilling put me off. Also I do not necessarily what to do completely SS, would like a little flexibility so that if I wanted a meal in the evening, it would not completely throw me off course completely. I am currently doing WW but am struggling with the idea that it's going to take best part of a year to lose the weight. Any advice appreciated, I would love to shift around 3 stones.

 

[andju]

Hi,I too have done LL,I had to give up for financial reasons.I struggled to get back on using cd for 3 years,I knew I needed a group to get me going and managed to find one.As you probably know there are a lot of options available not just ss.I personally like ss+ 3 packs and a small(but not tiny)evening meal.I find this really keeps me going.
Good luck whatever you decide
xx

 

[kat01234]

Thanks for the advice and WOW you have done so well, am starting next Weds and am very excited now. Like the idea of a meal in the evening with the family