Advice please.

[mercurystar999]

Currently on sole source and am thinking of moving up to 1000cal plan.

I've lost 3 stone and would like to lose another stone and a half. With taking more exercise and moving up the plans enable me to do this?

 

[Lin18]

I thought you should up te plans step by step, so im not sure how it would work, im sure it should only 1000 cals and exercise, sorry wasnt much help didint want to read and run

 

[Sophie94]

I would stay on sole source while you lose another half a stone, and when you have 1 stone left to lose start moving up to the 810 then the 1000. That's what i would do personally! Well done on the loss of 3 stone!! Woo x

 

[Nibbles]

I would stay on sole source while you lose another half a stone, and when you have 1 stone left to lose start moving up to the 810 then the 1000.

That's exactly how my CDC advised me to do the diet, SS until i was 1 stone from goal. And i continued to lose weight as i moved up the plans, although a slower weight loss in the latter stages.