I have eaten a Morrisons Pasta and Sauce Creamy Mushroom flavour for lunch. I have tried to find the syns online but it is not listed. So I headed to the calculator for the 1st time and became quickly confused!
My issue is that the nutritional information on the pack includes the semi skimmed milk and is based on the cooked weight. How do I relate this into the calculator? The cooked weight is going to be a lot different from the packet weight of 110g and I didn't weigh it. Also I was going to use the milk as part of my HEXA so how does this work?
Any suggestions? Grateful for any advice received.
My issue is that the nutritional information on the pack includes the semi skimmed milk and is based on the cooked weight. How do I relate this into the calculator? The cooked weight is going to be a lot different from the packet weight of 110g and I didn't weigh it. Also I was going to use the milk as part of my HEXA so how does this work?
Any suggestions? Grateful for any advice received.