Advice required please

Discussion in 'Cambridge Weight Plan' started by myrtlemoo, 22 April 2009 Social URL.

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  1. myrtlemoo

    myrtlemoo Full Member

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    Hi all... well, after failing miserably (and yes, feeling miserable about the amount of weight I've put back on!) I've decided to give this thing another go because I know it works!

    My issue is... I drink a lot of Coke Zero/Diet Coke (practically the only thing I do drink) so, do I wean myself off the coke and start the diet on Monday or do I hit it all in one fell swoop - coke and diet?

    Opinions much appreciated!
     
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  3. AbsolutelyFabulous

    AbsolutelyFabulous Absolutely Determined!

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    I'd advise stopping the coke cold turkey and then starting CD once the withdrawal has been and gone. I was a diet coke addict and stopped it 3 days before CD. I had some awful headaches and couldn't have coped with that at the same time as giving up food. Good luck, and hang in there XX
     
  4. Lin18

    Lin18 Silver Member

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    Just think of why your doing this, giving up coke is a good thing, i love coffee with milk and sugar, but i found it easy to give up, i wanted to be slim and healthy more than i wanted coffee.
     
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