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Advice required please


Full Member
S: 18st6lb C: 17st5lb G: 12st0lb BMI: 43.7 Loss: 1st1lb(5.81%)
Hi all... well, after failing miserably (and yes, feeling miserable about the amount of weight I've put back on!) I've decided to give this thing another go because I know it works!

My issue is... I drink a lot of Coke Zero/Diet Coke (practically the only thing I do drink) so, do I wean myself off the coke and start the diet on Monday or do I hit it all in one fell swoop - coke and diet?

Opinions much appreciated!
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Absolutely Determined!
I'd advise stopping the coke cold turkey and then starting CD once the withdrawal has been and gone. I was a diet coke addict and stopped it 3 days before CD. I had some awful headaches and couldn't have coped with that at the same time as giving up food. Good luck, and hang in there XX


Silver Member
S: 18st2lb C: 10st12lb G: 10st7lb BMI: 26.1 Loss: 7st4lb(40.16%)
Just think of why your doing this, giving up coke is a good thing, i love coffee with milk and sugar, but i found it easy to give up, i wanted to be slim and healthy more than i wanted coffee.

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