vicky1804
Full Member
Hi all
Work has a gym and I'm starting this week.
I'm planning to do the couch 2 5k on the treadmills.
I did start it earlier this year but stopped due to an accident.
Im planning to have a yoghurt about 1-1.5 hrs before and possibly a protein shake after.
However when I did this earlier this year I would literally shake for about 20 min after my workout, Does this have something to do with the fact I didn't have anything to eat after? or because I pushed myself too hard?
Main reason being I still need to walk to the tube station after which is about 15 min.
Thanks alot
Work has a gym and I'm starting this week.
I'm planning to do the couch 2 5k on the treadmills.
I did start it earlier this year but stopped due to an accident.
Im planning to have a yoghurt about 1-1.5 hrs before and possibly a protein shake after.
However when I did this earlier this year I would literally shake for about 20 min after my workout, Does this have something to do with the fact I didn't have anything to eat after? or because I pushed myself too hard?
Main reason being I still need to walk to the tube station after which is about 15 min.
Thanks alot