Advice suggestions please?

Discussion in 'Fitness Health and Exercise' started by vicky1804, 13 November 2011 Social URL.

  1. vicky1804

    vicky1804 Full Member

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    Hi all
    Work has a gym and I'm starting this week.
    I'm planning to do the couch 2 5k on the treadmills.
    I did start it earlier this year but stopped due to an accident.
    Im planning to have a yoghurt about 1-1.5 hrs before and possibly a protein shake after.
    However when I did this earlier this year I would literally shake for about 20 min after my workout, Does this have something to do with the fact I didn't have anything to eat after? or because I pushed myself too hard?
    Main reason being I still need to walk to the tube station after which is about 15 min.
    Thanks alot
     
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  3. Kron

    Kron Target Member

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    a yogurt 1 1/2 hours before is not enough fuel to see you through any workout! That is why your body is in such a state afterwards. I have trouble working out after eating, so you need to find what works for you.

    I have taken a post from a q I asked about what to eat before working out, hope it helps

     
  4. vicky1804

    vicky1804 Full Member

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    That helps alot thanks.
    I wasnt eating before a workout before so wanted to do it right this time. I finish work at 3.30 and generally have lunch around 1ish so I could have a banana or some sunflower seeds about 3pm
     
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