advice!

[Teachya]

yesterday I had a flexi syn day at a wedding I went to, had a lovely time and ate what was put in front of me! want to do damage limitation now before my wi on tues, oh has suggested indian tonight and i feel poorly so would like to agree!
If I do extra easy and have chicken tikka (dry) and pilau rice what syn value am I looking at? I have had two hex b and one hex a today (but am breastfeeding so am allowed extras!!)

 

[Littleslimmingbee]

i cant find plain chicken tikka in my directory, but i ahve a strong feeling its 9 syns!

xx

 

[Emz118]

Pilau rice is 2.5 syns, but boiled is free, if you can face it!
Tikka is indeed 9 syns.
Other low options with sauce are:
Chicken Saag 11 syns
Chicken Dhansak 6.5 syns
Chicken Kashmiri 9.5 syns

Check out online for how hot they are etc, or in your curry menu.

I went out the other day and had indian the day before WI on a 100% week, and I managed to still lose 4lbs.

Enjoy!!!

Emma xXx

 

[natasha3084]

another tip, ask for ghee free (indian fat/butter)

 

[*Sally Cinnamon*]

Stupid question.... do they not have the sauces ready prepared? Never been in an Indian kitchen before.

xx

 

[squiddie]

So come on, what did you have! I'm dying to know now as I haven't had a good curry in AGES!

Natt xxx

 

[Teachya]

Chicken dhansak for 6.5 syns and shared a pilau rice for about 2!!!
Very nice too although I am convinced I will put on this week!!!

 

[squiddie]

Ah don't stress! You had a flexi-syn day or two. Chill out relax, if we didn't have these odd luxury's we'd go mad!

Natt xxx

 

[tara40]

i had curry on Friday. i had something called a Lamb Goan. no idea of syn value, but i had sag bhaji and okra bhaji? also. bloody lovely. couldnt eat it all. then they came out with a candle in some delicious chocolate and vanilla ice cream but i only had one little teaspoon worth. blooming delicious though