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advice!

S: 15st9lb C: 13st10lb G: 10st7lb Loss: 1st13lb(12.33%)
#1
yesterday I had a flexi syn day at a wedding I went to, had a lovely time and ate what was put in front of me! want to do damage limitation now before my wi on tues, oh has suggested indian tonight and i feel poorly so would like to agree!
If I do extra easy and have chicken tikka (dry) and pilau rice what syn value am I looking at? I have had two hex b and one hex a today (but am breastfeeding so am allowed extras!!)
 
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S: 14st13lb C: 14st13lb G: 10st0lb BMI: 38.2 Loss: 0st0lb(0%)
#2
i cant find plain chicken tikka in my directory, but i ahve a strong feeling its 9 syns!

xx
 

Emz118

Desperate to be slim!
#3
Pilau rice is 2.5 syns, but boiled is free, if you can face it!
Tikka is indeed 9 syns.
Other low options with sauce are:
Chicken Saag 11 syns
Chicken Dhansak 6.5 syns
Chicken Kashmiri 9.5 syns

Check out online for how hot they are etc, or in your curry menu.

I went out the other day and had indian the day before WI on a 100% week, and I managed to still lose 4lbs.

Enjoy!!!

Emma xXx
 
S: 18st12lb C: 17st10lb G: 13st0lb BMI: 38.8 Loss: 1st2lb(6.06%)
#5
Stupid question.... do they not have the sauces ready prepared? Never been in an Indian kitchen before.

xx
 
S: 15st9lb C: 13st10lb G: 10st7lb Loss: 1st13lb(12.33%)
#7
Chicken dhansak for 6.5 syns and shared a pilau rice for about 2!!!
Very nice too although I am convinced I will put on this week!!!
 

squiddie

Starting Again!
S: 27st9lb C: 23st12lb G: 10st10lb BMI: 50.8 Loss: 3st11lb(13.7%)
#8
Ah don't stress! You had a flexi-syn day or two. Chill out relax, if we didn't have these odd luxury's we'd go mad!

Natt xxx
 

tara40

Loves Norman Reedus
S: 15st10lb C: 13st9.5lb G: 10st7lb BMI: 30 Loss: 2st0.5lb(12.95%)
#9
i had curry on Friday. i had something called a Lamb Goan. no idea of syn value, but i had sag bhaji and okra bhaji? also. bloody lovely. couldnt eat it all. then they came out with a candle in some delicious chocolate and vanilla ice cream but i only had one little teaspoon worth. blooming delicious though
 


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