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advice!

#1
yesterday I had a flexi syn day at a wedding I went to, had a lovely time and ate what was put in front of me! want to do damage limitation now before my wi on tues, oh has suggested indian tonight and i feel poorly so would like to agree!
If I do extra easy and have chicken tikka (dry) and pilau rice what syn value am I looking at? I have had two hex b and one hex a today (but am breastfeeding so am allowed extras!!)
 
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Emz118

Desperate to be slim!
#3
Pilau rice is 2.5 syns, but boiled is free, if you can face it!
Tikka is indeed 9 syns.
Other low options with sauce are:
Chicken Saag 11 syns
Chicken Dhansak 6.5 syns
Chicken Kashmiri 9.5 syns

Check out online for how hot they are etc, or in your curry menu.

I went out the other day and had indian the day before WI on a 100% week, and I managed to still lose 4lbs.

Enjoy!!!

Emma xXx
 
#5
Stupid question.... do they not have the sauces ready prepared? Never been in an Indian kitchen before.

xx
 

tara40

Loves Norman Reedus
#9
i had curry on Friday. i had something called a Lamb Goan. no idea of syn value, but i had sag bhaji and okra bhaji? also. bloody lovely. couldnt eat it all. then they came out with a candle in some delicious chocolate and vanilla ice cream but i only had one little teaspoon worth. blooming delicious though
 


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