yesterday I had a flexi syn day at a wedding I went to, had a lovely time and ate what was put in front of me! want to do damage limitation now before my wi on tues, oh has suggested indian tonight and i feel poorly so would like to agree!
If I do extra easy and have chicken tikka (dry) and pilau rice what syn value am I looking at? I have had two hex b and one hex a today (but am breastfeeding so am allowed extras!!)
If I do extra easy and have chicken tikka (dry) and pilau rice what syn value am I looking at? I have had two hex b and one hex a today (but am breastfeeding so am allowed extras!!)