Advice

Discussion in 'Cambridge Diet 100% Posts!' started by *Louise*, 30 September 2009 Social URL.

  1. *Louise*

    *Louise* Full Member

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    Hi all,

    i am starting back cambridge 2day as i aint getting anywhere on slimming world and i know this diet works for me.

    How do you manage on the weekends if you have a night out with friends.
     
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  3. Eclipse

    Eclipse Gold Member

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    I didn't drink alcohol, I used to order soda water with ice - cheap night out lol x

    Good luck x
     
  4. Witchy

    Witchy ButtERfly

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    Im back on day three now but when I was in full flow before i packed in, I used to just drink water, very cheap night, just keep thinking of the greater good at the end of it all and dont give in.
     
  5. *Louise*

    *Louise* Full Member

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    Thanks for your reply's, does any 1 have a drink while on the diet, i find it hard to go out and not drink.
     
  6. Witchy

    Witchy ButtERfly

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    No it throws you out of ketosis just water and more water ooo and ice.
     
  7. RondaRollo

    RondaRollo Member

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    drinking alcohol while on sole source is apparently very dangerous. i havent been out for 4 weeks since i started the diet because i find it easier to avoid it completely rather than go out and be tempted.
    when i go round friends houses i take a can of coke zero (not officially allowed, but i can stay in ketosis if i have a few cans a week) so you could try that? good luck.
     
  8. Witchy

    Witchy ButtERfly

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    Current Weight:
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    Goal Weight:
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    Lost(%):
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    Diet:
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    I asked my CDC about vitamins and she said its up to you but there is everything you need in your shakes etc. Hope that helps
     
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