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Im back on day three now but when I was in full flow before i packed in, I used to just drink water, very cheap night, just keep thinking of the greater good at the end of it all and dont give in.
Thanks for your reply's, does any 1 have a drink while on the diet, i find it hard to go out and not drink.
No it throws you out of ketosis just water and more water ooo and ice.
drinking alcohol while on sole source is apparently very dangerous. i havent been out for 4 weeks since i started the diet because i find it easier to avoid it completely rather than go out and be tempted.
when i go round friends houses i take a can of coke zero (not officially allowed, but i can stay in ketosis if i have a few cans a week) so you could try that? good luck.
I asked my CDC about vitamins and she said its up to you but there is everything you need in your shakes etc. Hope that helps

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