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Advice

#3
Im back on day three now but when I was in full flow before i packed in, I used to just drink water, very cheap night, just keep thinking of the greater good at the end of it all and dont give in.
 
#4
Thanks for your reply's, does any 1 have a drink while on the diet, i find it hard to go out and not drink.
 
#5
No it throws you out of ketosis just water and more water ooo and ice.
 
#6
drinking alcohol while on sole source is apparently very dangerous. i havent been out for 4 weeks since i started the diet because i find it easier to avoid it completely rather than go out and be tempted.
when i go round friends houses i take a can of coke zero (not officially allowed, but i can stay in ketosis if i have a few cans a week) so you could try that? good luck.
 
#7
I asked my CDC about vitamins and she said its up to you but there is everything you need in your shakes etc. Hope that helps
 


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