Advice

[*Louise*]

Hi all,

i am starting back cambridge 2day as i aint getting anywhere on slimming world and i know this diet works for me.

How do you manage on the weekends if you have a night out with friends.

 

[Eclipse]

I didn't drink alcohol, I used to order soda water with ice - cheap night out lol x

Good luck x

 

[Witchy]

Im back on day three now but when I was in full flow before i packed in, I used to just drink water, very cheap night, just keep thinking of the greater good at the end of it all and dont give in.

 

[*Louise*]

Thanks for your reply's, does any 1 have a drink while on the diet, i find it hard to go out and not drink.

 

[Witchy]

No it throws you out of ketosis just water and more water ooo and ice.

 

[RondaRollo]

drinking alcohol while on sole source is apparently very dangerous. i havent been out for 4 weeks since i started the diet because i find it easier to avoid it completely rather than go out and be tempted.
when i go round friends houses i take a can of coke zero (not officially allowed, but i can stay in ketosis if i have a few cans a week) so you could try that? good luck.

 

[Witchy]

I asked my CDC about vitamins and she said its up to you but there is everything you need in your shakes etc. Hope that helps