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Ok.... So tonight I'm going out for curry. After held from amazing lady on here decided chicken biriyani was way forward....
this is 12.5 syns but can take off 6 for HE...
Just been told it's often thigh or leg meat which is no good for me....
Ive been a veggie for years but due to medical reasons been told to start eating chicken....
Just got myself into breast meat, but I just can't stomach the the thought of the rest of it....
Is there a similar dish in syn value or heat anyone could recommend?
Or what would a vegetable biriyani be syn wise....?
Dinner is at 7.30pm
Oh god!!
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Bombay potato green day 7

Raita 1

Chickpea Dahl 5

Poppadoms 1= 4

Pilau rice 2.5

Plain rice free

Veg curry 9

Veg jalfrezi 7.5

All says per average portion xxx
Oh u are all so so amazing!!!!! I dont have the directory, u have been so much help..... Thankyou!!
I've made notes of everything!!!!!
Enjoy your meal in peace now.
A big tip, if you google any question about SW syns you need to know, someone will always have asked before and it will take you to the answer,usually on this forum or others.
If you ever get stuck again


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