Advice....?

Discussion in 'Slimming World - Eating Out' started by soau987, 24 June 2011 Social URL.

  1. soau987

    soau987 Full Member

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    Ok.... So tonight I'm going out for curry. After held from amazing lady on here decided chicken biriyani was way forward....
    this is 12.5 syns but can take off 6 for HE...
    Just been told it's often thigh or leg meat which is no good for me....
    Ive been a veggie for years but due to medical reasons been told to start eating chicken....
    Just got myself into breast meat, but I just can't stomach the the thought of the rest of it....
    Is there a similar dish in syn value or heat anyone could recommend?
    Or what would a vegetable biriyani be syn wise....?
    Dinner is at 7.30pm
    Oh god!!
     
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  3. Bunnylush

    Bunnylush Gold Member

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    I think my friend had veg Dhansak?? Which she thought was lower than anything else. Do you have the food directory to check?
     
  4. Bunnylush

    Bunnylush Gold Member

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    I'm looking now,what day will You be on green?
     
  5. Bunnylush

    Bunnylush Gold Member

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    Bombay potato green day 7

    Raita 1

    Chickpea Dahl 5

    Poppadoms 1= 4

    Pilau rice 2.5

    Plain rice free

    Veg curry 9

    Veg jalfrezi 7.5

    All says per average portion xxx
     
  6. soau987

    soau987 Full Member

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    Oh u are all so so amazing!!!!! I dont have the directory, u have been so much help..... Thankyou!!
    I've made notes of everything!!!!!
     
  7. Bunnylush

    Bunnylush Gold Member

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    Enjoy your meal in peace now.
    A big tip, if you google any question about SW syns you need to know, someone will always have asked before and it will take you to the answer,usually on this forum or others.
    If you ever get stuck again

    Xx
     
  8. Bunnylush

    Bunnylush Gold Member

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    You could always ask the person cooking to make a no/ low oil dish for you, say it's for health reasons lol x
     
  9. soau987

    soau987 Full Member

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    thankyou so much....
    Yes health reasons!!!!
    I'm on it! Teehee xx
     
  10. louisedan

    louisedan Gold Member

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    chicken dhansak is 6.5 syns so if you have it with b oiled rice is good value syn wise.
     
  11. soau987

    soau987 Full Member

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    How spicy is that one??
     
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