Advice?

[AmandaOc2012]

James, dont cave in! You might feel good for a minute or two but you'll have erased all the brilliant work you've already put in! You can do it James! We are all here to support you. Come on here the next time you're feeling low or really hungry, and just read through the success posts! It really does help!

Good luck

 

[Daisy1966]

Wow 13 lbs Fantastic !!

 

[foxa03]

Well done mate.... As the weeks go on it gets easier and easier. It's just a bit boring and unsociable but the weight does fall off! I've been to weddings, BBQ's and parties and haven't eaten a thing.

I am re-feeding next week though as I'm going to a Stag weekend in Blackpool on 29 June - and not drinking would not be acceptable!! lol

 

[Rach.onamission]

wow that is an brilliant weight loss well done james!!