Step 1 Sole Source Advice

[pemma14]

Got my 1st weight in tomorrow but not till 1 di I still try drink lots and have my diet sachets?

 

[leoebony]

Hi pemma14
I have my 1st weigh in tomorrow afternoon to i will be having shakes and water as normal.x

 

[pemma14]

Thanks, x

 

[northernlight84]

I usually have a morning weigh in before I've had a shake or too much to drink, but if I have a weigh in in the afternoon or evening I just continue as normal. X

 

[CrazyDiamond]

I always weigh as soon as I get up same day every week, and consider this my true figure as it is most consistent since Appointment days and times sometimes change, I don't count what the cwpcs scales say so much, might help if you do this

X

 

[pemma14]

Thanks I think your right with my scales this morning I'd lost 7lb saw my consultant today at 1pm and she said it was 5 1/2 lb good but not as good