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Step2 810kcal Advice

Discussion in 'Cambridge Weight Plan' started by amanda1978, 3 May 2014 Social URL.

  1. amanda1978

    amanda1978 Well-Known Member

    Hey folks, I need some advice!! I get weighed today but not until 13.30, am I best to avoid everything, water, shakes etc, until then or can I just treat it like a normal day?? All advice welcome and thanks in advance xx
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  3. Tiggemma

    Tiggemma Well-Known Member

    I tend to stop eating and drinking a couple of hours before weigh in because my times move around. But whatever you chose to do just do it consistently week on week and you'll get a true reflection of what you've lost.
  4. amanda1978

    amanda1978 Well-Known Member

    Thanks tiggemma, I'm sticking to water until 11.30. What are we like??!! Ha!! xx
  5. Tiggemma

    Tiggemma Well-Known Member

    No worries Amanda, so long as you don't faint on the scales it's all good!
  6. amanda1978

    amanda1978 Well-Known Member

    OMG, 9lbs off!! Albeit 3lbs were gained Easter week!! I can't believe it!! I'm over the moon xx
  7. Tiggemma

    Tiggemma Well-Known Member

    That's brilliant!
  8. amanda1978

    amanda1978 Well-Known Member

    Thanks Tiggemma!! I honestly can't believe it!! Especially being week 4, I thought I'd be lucky to lose what I'd gained!! xx
  9. LizzRob

    LizzRob Well-Known Member

    That amazing!!!! Well done :)

    Current loss: 12lbs and 7.5inches
  10. amanda1978

    amanda1978 Well-Known Member

    Thanks lizzrob, I still can't believe it xx

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