Step2 810kcal Advice

Discussion in 'Cambridge Weight Plan' started by amanda1978, 3 May 2014 Social URL.

  1. amanda1978

    amanda1978 Full Member

    Hey folks, I need some advice!! I get weighed today but not until 13.30, am I best to avoid everything, water, shakes etc, until then or can I just treat it like a normal day?? All advice welcome and thanks in advance xx
     
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  3. Tiggemma

    Tiggemma Silver Member

    Start Weight:
    12st0lb
    Goal Weight:
    9st0lb
    Diet:
    Cambridge step 2
    I tend to stop eating and drinking a couple of hours before weigh in because my times move around. But whatever you chose to do just do it consistently week on week and you'll get a true reflection of what you've lost.
     
  4. amanda1978

    amanda1978 Full Member

    Thanks tiggemma, I'm sticking to water until 11.30. What are we like??!! Ha!! xx
     
  5. Tiggemma

    Tiggemma Silver Member

    Start Weight:
    12st0lb
    Goal Weight:
    9st0lb
    Diet:
    Cambridge step 2
    No worries Amanda, so long as you don't faint on the scales it's all good!
     
  6. amanda1978

    amanda1978 Full Member

    OMG, 9lbs off!! Albeit 3lbs were gained Easter week!! I can't believe it!! I'm over the moon xx
     
  7. Tiggemma

    Tiggemma Silver Member

    Start Weight:
    12st0lb
    Goal Weight:
    9st0lb
    Diet:
    Cambridge step 2
    That's brilliant!
     
  8. amanda1978

    amanda1978 Full Member

    Thanks Tiggemma!! I honestly can't believe it!! Especially being week 4, I thought I'd be lucky to lose what I'd gained!! xx
     
  9. LizzRob

    LizzRob Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st1lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st13lb(19.52%)
    Diet:
    5:2
    That amazing!!!! Well done :)

    Current loss: 12lbs and 7.5inches
     
  10. amanda1978

    amanda1978 Full Member

    Thanks lizzrob, I still can't believe it xx
     
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