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Advice...

Discussion in 'Fitness Health and Exercise' started by JustForMe, 19 March 2009 Social URL.

  1. JustForMe

    JustForMe Gold Member

    Posts:
    2,159
    Likes Received:
    34
    Start Weight:
    19st1lb
    Current Weight:
    18st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st9lb(3.37%)
    I have to admit it Im 20 and have bingo wings...

    does anybody know a good ways to tone my arms up and get rid of them....

    Any help is appreciated!:confused:

    Plus...does anyone know where i can get a calorie counter that tells you how many calories in a day you burn off or is that something iv just made up in my head???:confused:
     
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