Hi,
I am 30 years old and have a disability that affects my mobility. I am 19.6 stone and 5.10 in height. I have been trying to lose weight for my wedding in 5 months time.
I am very large on my top have with a waist or 55inches. I don’t want to lose it all at once (though it would be nice lol) I need some advice on what foods to avoid and
If the gym or cycling on my bike (outdoors) which would be best and also what weight exercises I could do to tone my chest area? Also would a personal trainer be
any good or not? Many thanks in advance
Fats No Fun
I am 30 years old and have a disability that affects my mobility. I am 19.6 stone and 5.10 in height. I have been trying to lose weight for my wedding in 5 months time.
I am very large on my top have with a waist or 55inches. I don’t want to lose it all at once (though it would be nice lol) I need some advice on what foods to avoid and
If the gym or cycling on my bike (outdoors) which would be best and also what weight exercises I could do to tone my chest area? Also would a personal trainer be
any good or not? Many thanks in advance
Fats No Fun