icklerockchick
slow but steady!
Got some mint chocolate Aero bubbly dessert mix chilling in the fridge just now.
Little confused about syn values - per portion made up is 74 syns so 3.5syns or 7 syns for whole sachet.
I would be using the milk from my HEA though.
The powder is only 118 calories for 100g, sachet is 25g so about 30 calories or 1.5 syns for whole sachet.
It's to be made up with 100ml of semi skimmed milk but that can't account for the difference of 5.5syns can it? If anyone could help me out that would be great. Not a member so no access to syns online and my books are out of date so don't have it. Couldn't see it in the syn forum.
X
Little confused about syn values - per portion made up is 74 syns so 3.5syns or 7 syns for whole sachet.
I would be using the milk from my HEA though.
The powder is only 118 calories for 100g, sachet is 25g so about 30 calories or 1.5 syns for whole sachet.
It's to be made up with 100ml of semi skimmed milk but that can't account for the difference of 5.5syns can it? If anyone could help me out that would be great. Not a member so no access to syns online and my books are out of date so don't have it. Couldn't see it in the syn forum.
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