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After a bad day...

Sady

Full Member
S: 16st10.5lb C: 13st0.5lb G: 11st1lb BMI: 29.5 Loss: 3st10lb(22.17%)
#2
I wouldnt cut down on your points hun.. I would personally stick with the right amount xx
 
S: 14st0.5lb C: 9st7lb G: 9st10lb BMI: 23.6 Loss: 4st7.5lb(32.32%)
#4
i'd just forget about it and carry on as normal, with you're daily points.
 
S: 11st2.4lb C: 11st2lb G: 9st10lb BMI: 23 Loss: 0st0.4lb(0.26%)
#6
Kimboowee said:
I will stick to my dailies then!
Just hoping the scales arent too bad tracker is showing -15pp oops!
Kimboo, that only works out to be 600cals so hopefully not too bad
 
S: 14st2lb C: 10st13.5lb G: 10st2lb BMI: 24.8 Loss: 3st2.5lb(22.47%)
#8
Dont sweat the small stuff love. I've gone over weeklies before. I went over weeklies last week (just by 1 or 2) and I still lost 1.5lb so goes to show!! Sometimes a wee blow out is good for the weight (and the soul). Stick to your dailies, never eat less than your daily amount if you can hon... its the minimum you should be eating for your size/height/age etc. xx
 


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