Minotaurus
Full Member
I was wondering, after lipotrim and refeed how hard is it to keep off the weight through exercise and proper eating? Is it a case of being on lipotrim maintainence for life?
After lipotrim and refeed?
- Thread starter Minotaurus
- Start date
definitely not. I didn't even use the maintenance packs at all. just went on a 1000kcal diet consisting of fresh vege and some frozen oven chicken or fresh white chicken bits for a good while and my weight kept dropping. back on normal diet for more than 2 years, gaining only around 1kg thats all..that is with some exercise and running included of course.
I think the reason u hear so many horror stories about people putting back all the weight they lose is becauses they go back to their old eating habits. If you re-educate your eating habits, you wont gain back the weight that you lost.
I think the reason u hear so many horror stories about people putting back all the weight they lose is becauses they go back to their old eating habits. If you re-educate your eating habits, you wont gain back the weight that you lost.
Minotaurus
Full Member
Thank you. I've already spoken to my doctor and he seems to think the same. I just need to change my portion size and I'll ditch the special K altogether. Nothing special about it other than it's high calories. Porridge and agave will be my new breakfast.
Deezer
Gold Member
Ultimate French omelette recipe - Recipes - BBC Good FoodYep you can use 2 eggs as your 'protein' portion.... so yeah you can have it with mushrooms... I love it with tomato too!!!
I used this till i got in the swing of things!!!
Minotaurus
Full Member
Ohhh that sounds like what I do. But I pour the egg mix and the chopped mushroom into a burger shapped container and put it in the microwave. You end up with an egg/mushroom burger thing you can put into an open soda bread sandich, or in pita bread etc. Good for veges who dont eat meat like me.
