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After weigh in, do you ...................

Wish

Silver Member
S: 100.7kg C: 64.9kg G: 70.8kg BMI: 23.1 Loss: 35.8kg(35.59%)
#1

Simmy1978

Full Member
S: 13st3lb C: 11st3lb G: 10st0lb BMI: 29.7 Loss: 2st0lb(15.14%)
#2
i used to but i have stopped doing that i now as i would go totally OTT with it and then not even count it as syns!!
 

Brightonrosie

I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
#3
there is an interesting thread previously on this subject. Just type it into the search box and it should come up x
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#4
If it's counted from your syn allowance then fair enough but some people see it as a post weigh-in freebie and that seems pointless to me as you're already making it more difficult to lose the following week.
 

Pudgy Panda

Full Member
S: 11st6lb C: 10st8lb G: 9st0lb Loss: 0st12lb(7.5%)
#5
i dont go to groups anymore but weigh in the morning - thats actually helping me as i dont really fancy pigging out at 7am.

i used to get chinese after my weigh in when i went to groups which was great - usually chicken and cashew nuts with boiled rice still sticking to plan but loved it.

u have to give yourself treats, thats why i usually save up my syns for night time as thats when i am bad.
 

Sarah-Jayne

Gold Member
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#6
I always treat myself to 2 alpen bars or a chocolate hifi bar as by B choice for after weigh in :)
 

gemma_

Silver Member
S: 14st4lb C: 11st13lb G: 9st10lb BMI: 30.5 Loss: 2st5lb(16.5%)
#7
i reallllyyyyyyyyy fancy chocolate fingers sucking coffee through them.. but i'll have to have whole packet! but i MIGHT treat myself to that when i get to my club 10 :) x
 

Crys

Full Member
S: 15st13lb C: 15st2.5lb G: 14st0lb BMI: 36.5 Loss: 0st10.5lb(4.71%)
#8
I was doing, and for a while it was working (it was takeaway, and a couple of extra fun size bars). But lately, its spiralled, and I was buying cookies/cakes/big bags of crisps/family size choc bars, all for the tuesday night... and then it started happening on other days too. I have now stopped it 100%, its the start of a slippery slope for me
 

Simmy1978

Full Member
S: 13st3lb C: 11st3lb G: 10st0lb BMI: 29.7 Loss: 2st0lb(15.14%)
#9
i reallllyyyyyyyyy fancy chocolate fingers sucking coffee through them.. but i'll have to have whole packet! but i MIGHT treat myself to that when i get to my club 10 :) x

hmmmwaaahhhaahaaa!! you must be my twin sister!! chocolate fingers with coffee sucked thru them are heaven in cup!!!! why not just have a couple?? (thou shall not preach before practice :cry:) who am i kidding a couple are never enough!
 

lurverick

Now to maintain.....
S: 12st13.5lb C: 8st12.5lb G: 9st3lb BMI: 20.7 Loss: 4st1lb(31.4%)
#10
yes and no,lol!!
ive got a mars bar for my treat tonight.....but its 12 syns and i will be counting it!! and its within my allowance of 15 although i usually try to stay around 10 a day as much as possible.
 
S: 19st0lb C: 15st10lb G: 12st0lb BMI: 35.5 Loss: 3st4lb(17.29%)
#11
I usually just have a treat when I get to a milestone. e.g. a chinese or a small dominos pizza for each stone as a well done! I do occasionally have a weigh day treat but count it within syns x
 

losingme

Silver Member
S: 14st6.5lb C: 14st4.5lb G: 11st7lb BMI: 32.4 Loss: 0st2lb(0.99%)
#12
i do but like others usually in my syns and as i weigh in in the evening (and dont eat anything after lunch on WI day im usually stuffed before i feel like going overboard xxx
 
#13
In the past have done this all the time - but this time round Im not doing it - my leader was saying last week that if you do that (and plenty can be seen in chippy after class!) the best you could hope for is a maintain and I had never looked at it like that before - so when I do treat like last weeks Wispa bar - its in my syns :D
 

Morgawr

Silver Member
G: 10st7lb
#14
Used to but now trying to save my weigh day syns for after weigh in. That way still get my treat, but stay on plan.
 

Wish

Silver Member
S: 100.7kg C: 64.9kg G: 70.8kg BMI: 23.1 Loss: 35.8kg(35.59%)
#16
Thanks everyone, now I feel really guilty:sigh:

I only had a piece of Malteeser cake, I hadn't had any syns today anyway, but I am clueless as to what syns where in the cake? I did enjoy it and I am sure I can work it off in the morning with my exercising.
 
S: 19st0lb C: 15st10lb G: 12st0lb BMI: 35.5 Loss: 3st4lb(17.29%)
#17
Don't feel bad hun, it's all about what works for YOUR body and if you treat keeps you going, then that is a good thing for you xx
 


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