After weigh in, do you ...................

[Wish]

Have a treat?

I have this week, am hoping its not going to have a massive impact on my weight loss though I think its probably best if I don't turn this into a habit!

 

[Simmy1978]

i used to but i have stopped doing that i now as i would go totally OTT with it and then not even count it as syns!!

 

[Brightonrosie]

there is an interesting thread previously on this subject. Just type it into the search box and it should come up x

 

[Circes]

If it's counted from your syn allowance then fair enough but some people see it as a post weigh-in freebie and that seems pointless to me as you're already making it more difficult to lose the following week.

 

[Pudgy Panda]

i dont go to groups anymore but weigh in the morning - thats actually helping me as i dont really fancy pigging out at 7am.

i used to get chinese after my weigh in when i went to groups which was great - usually chicken and cashew nuts with boiled rice still sticking to plan but loved it.

u have to give yourself treats, thats why i usually save up my syns for night time as thats when i am bad.

 

[Sarah-Jayne]

I always treat myself to 2 alpen bars or a chocolate hifi bar as by B choice for after weigh in

 

[gemma_]

i reallllyyyyyyyyy fancy chocolate fingers sucking coffee through them.. but i'll have to have whole packet! but i MIGHT treat myself to that when i get to my club 10 x

 

[Crys]

I was doing, and for a while it was working (it was takeaway, and a couple of extra fun size bars). But lately, its spiralled, and I was buying cookies/cakes/big bags of crisps/family size choc bars, all for the tuesday night... and then it started happening on other days too. I have now stopped it 100%, its the start of a slippery slope for me

 

[Simmy1978]

i reallllyyyyyyyyy fancy chocolate fingers sucking coffee through them.. but i'll have to have whole packet! but i MIGHT treat myself to that when i get to my club 10 x

hmmmwaaahhhaahaaa!! you must be my twin sister!! chocolate fingers with coffee sucked thru them are heaven in cup!!!! why not just have a couple?? (thou shall not preach before practice :cry who am i kidding a couple are never enough!

 

[lurverick]

yes and no,lol!!
ive got a mars bar for my treat tonight.....but its 12 syns and i will be counting it!! and its within my allowance of 15 although i usually try to stay around 10 a day as much as possible.

 

[DebbieMiller1981]

I usually just have a treat when I get to a milestone. e.g. a chinese or a small dominos pizza for each stone as a well done! I do occasionally have a weigh day treat but count it within syns x

 

[losingme]

i do but like others usually in my syns and as i weigh in in the evening (and dont eat anything after lunch on WI day im usually stuffed before i feel like going overboard xxx

 

[Welsheeyore]

In the past have done this all the time - but this time round Im not doing it - my leader was saying last week that if you do that (and plenty can be seen in chippy after class!) the best you could hope for is a maintain and I had never looked at it like that before - so when I do treat like last weeks Wispa bar - its in my syns

 

[Morgawr]

Used to but now trying to save my weigh day syns for after weigh in. That way still get my treat, but stay on plan.

 

[Gettingthinnerbytheday]

Noooooooooooooo - I wouldn't dare!!! hahaha

I would be gutted if I got a maintain or a gain on the next WI if I did this

 

[Wish]

Thanks everyone, now I feel really guilty:sigh:

I only had a piece of Malteeser cake, I hadn't had any syns today anyway, but I am clueless as to what syns where in the cake? I did enjoy it and I am sure I can work it off in the morning with my exercising.

 

[DebbieMiller1981]

Don't feel bad hun, it's all about what works for YOUR body and if you treat keeps you going, then that is a good thing for you xx