Not sure what you've got in - I've hardly got anything but I do have some eggs, some left-over brocoli and cauli, some extra light laughing cow triangles, some bacon, some cottage cheese and some left-over boiled potatoes - doesn't sound much but I'm going to transform it into a quiche and by spraying the potatoes with fry-light and putting them in the oven at the same time.........? - Well that's what we're having for tonights tea (I've had this before and it does taste nice - honest) - hope you can knock something up without going off plan too? Best o'luck'n'stuff