ainsley harriot south indian lentil sauce mix.

[dirtydancing]

anyone know how many syns this is please? The main ingredient is lentils.

Typical Values	Typical values per 100g (as sold)	-
Energy	1371kJ	-
	(324kcal)	-
Protein	23.0g	-
Carbohydrate	49.2g	-
of which sugars	8.9g	-
Fat	1.9g	-
of which saturates	0.3g	-
Fibre	9.4g	-
Sodium	1.59g	-
	(1590mg)	-
salt equivalent	3.98g	-

 

[ally7997]

18.5 for the packet on all plans!

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[dirtydancing]

wow that loads more than the 1 syn per 20 cal rule. does it include the free food of lentils?

so glad i checked before buying it.

 

[ally7997]

That's what it's listed as on line! Would you have the whole pack or is it something you would share out?

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[ally7997]

Looking at the nutritional info you posted the whole pack is just user 400 cals which is quite a lot take a look at the ingredients!

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[dirtydancing]

wont have it as would have half a packet woulod rather save 9 syns for some extra cheese or a treat.

thank you for looking for me.