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Ainsley Harriot Wild mushroom bulgar wheat

S: 19st8.5lb C: 17st11lb Loss: 1st11.5lb(9.29%)
I don't have access to SW online. So I wondered if there was a syn value for this. Since it is bulgar wheat would it have some free value on a green or EE day?

I know it is 1 syn per 20 cals but I'm not sure that applies to this given the content

Values are as follows:

Per cooked serving (210g)
265 kcal
9.9g protein
52.5g carbs
1.3g of which is sugars
1.7g fat.
3.8g fibre

I would really appreciate the help :)
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