Ainsley Harriot Wild mushroom bulgar wheat

Discussion in 'Syn Values' started by Red Riding Hood, 24 March 2011 Social URL.

  1. Red Riding Hood

    Red Riding Hood Silver Member

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    I don't have access to SW online. So I wondered if there was a syn value for this. Since it is bulgar wheat would it have some free value on a green or EE day?

    I know it is 1 syn per 20 cals but I'm not sure that applies to this given the content

    Values are as follows:

    Per cooked serving (210g)
    265 kcal
    9.9g protein
    52.5g carbs
    1.3g of which is sugars
    1.7g fat.
    3.8g fibre

    I would really appreciate the help :)
     
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  3. Circes

    Circes Strutting her stuff

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  4. Red Riding Hood

    Red Riding Hood Silver Member

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    Forgot about this - thank you. I should have searched, I usually do.
     
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