Ainsley Harriot Wild mushroom bulgar wheat

[Red Riding Hood]

I don't have access to SW online. So I wondered if there was a syn value for this. Since it is bulgar wheat would it have some free value on a green or EE day?

I know it is 1 syn per 20 cals but I'm not sure that applies to this given the content

Values are as follows:

Per cooked serving (210g)
265 kcal
9.9g protein
52.5g carbs
1.3g of which is sugars
1.7g fat.
3.8g fibre

I would really appreciate the help

 

[Circes]

http://www.minimins.com/syn-values/186083-ainsley-harriott.html

 

[Red Riding Hood]

Forgot about this - thank you. I should have searched, I usually do.