Red Riding Hood
Silver Member
I don't have access to SW online. So I wondered if there was a syn value for this. Since it is bulgar wheat would it have some free value on a green or EE day?
I know it is 1 syn per 20 cals but I'm not sure that applies to this given the content
Values are as follows:
Per cooked serving (210g)
265 kcal
9.9g protein
52.5g carbs
1.3g of which is sugars
1.7g fat.
3.8g fibre
I would really appreciate the help
I know it is 1 syn per 20 cals but I'm not sure that applies to this given the content
Values are as follows:
Per cooked serving (210g)
265 kcal
9.9g protein
52.5g carbs
1.3g of which is sugars
1.7g fat.
3.8g fibre
I would really appreciate the help