Ainsley harriott couscous

[ameew]

Hi all, was wondering the syn values of these per pack cooked, as they help to bulk out a lunchtime salad.

 

[bubbalicious]

What flavour?? They range from 1 to 3 syns a pack depending what plan your following.

 

[ameew]

I'm on EE.I've got the sundried tomato and spicy chilli one.That's not too bad syns wise.

 

[bubbalicious]

Chilli one is 2.5 syns and the tomato one is 3 syns... Enjoy!!!

 

[ameew]

Ta muchly