• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Alcohol Syn Values

Fea

Full Member
#1
I was a little naughty last night and didn't stick to the couple of vodka's I had planned :D

I had:
3 x vodka and diet coke
1 x bottle of magners
1 x pint of kronenberg

And by god was I drunk lol

I think the vodka is 2.5 syns? (x 3 in my case) Could anyone else help me with the syn values of the others. Thanks x



 
Get Rid of this ad and join in on the conversation for free today! Tap here!

Fea

Full Member
#5
Yes, when i went out on Saturday I stuck to bacardi & diet coke - i would normally have lots of wine and maybe baileys if i'm drinking! Oh and lager is 5 syns for 284ml x
Thanks again :D
I stuck to vodka before the game, had a pint at half time and then, as the alcohol worked its magic, I had the dreaded magners in the pub afterwards :eek:
I was so proud of myself too because when OH bought crisps I told him to have both packets as I wanted to be good :8855:
 
#7
I still drink beer at least once a week and dont bother counting em as my syns, for some reason they dont seem to have any effect on my weight loss, mind you i do visit the loo alot during the evenings social activities if thats owt to go by lol :)
 

LittleBottle

Where's Skinny Minnie?
#8
I think you should be proud of yourself then, you could easily have drank lots of magners and eaten crisps x

And had a kebab lol

Just write it off and jump right back on the bandwagon, you could have been far naughtier so you can feel proud of your restraint :) x
 

Fea

Full Member
#9
Thanks peeps. I dont feel bad, Im just not used to drinking or consuming so many syns at the beginning of my week lol. I have to admit at the weekend when I had a drink I didn't count syns, although I did just stick to vodka. The reason I didn't was because I knew I'd stuck to plan the rest of the time so my one night wasn't gunna blow it. Here's to next weeks loss!
 
#12
1 week in and I'm already having wine withdrawals lol. I just can't stick with 1 glass when 1 bottle is open. But I am missing it. Must find sum thing new and syn free to drink lol ( water )
 
#13
I feel the same about wine. I did discover with some maths that two of those little bottles you can get comes up to 13 syns (dry white) so that's usually my daily syns... :S
 
#15
@ vanessal a bottle of Cape cafe collection is only 12 syns per bottle. They come in red, white and rosey, they are a few draw backs though. They are low alcohol only 5.5% but hell that hight than most bottles of beer

@ hollsbolls my group leader was taking about making sensible drink choices and what the worst to drink, she mentioned that buckfast is 38 syns per bottle!! hope that helps
 


Similar threads