Hi Im new to SW and just wondering what the syn value in a bottle of beer or a glass of wine is - this is where I usually slip up at the weekends:wave_cry:
i'd try and switch to a short with a lo-cal mixer ie. vodka and diet coke for 2.5 syns only - someone once told me that if you have smirnoff as your vodka it's only 2 syns but that maybe just a myth!