5:2 lover
S: 18st13.5lb C: 10st5lb G: 10st4lb BMI: 25.7 Loss: 8st8.5lb(45.39%)
Sorry only just seen your post, you should be fine with diet coke & a spirit, I have had two VERY alchoholic nights since I started & apart from a stinking hangover which I would have got anyway all was fine. Have a lovely night xx


Silver Member
S: 14st9lb C: 12st10.2lb Loss: 1st12.8lb(13.07%)
Just remember the calorie count if you decide to have a few or more! You could do abit of exercise tomorrow to counteract some of the calories.