TracyJ
Gold Member
Hi evrybody,
I just wanted some advice on drinking! I am on my second week of refeed now so out of ketosis, i am just really scared of drinking again due to calories! My friend has asked me to go out, i want to as ive been putting her off for weeks whilst on LT. I just dont want to put weight on!
I normally drink vodka and orange but not sure if the amount of sugar in the orange is a good idea.
I suppose all the dancing would work a lot of the calories off.
Any ideas guys?? xxxxx
I just wanted some advice on drinking! I am on my second week of refeed now so out of ketosis, i am just really scared of drinking again due to calories! My friend has asked me to go out, i want to as ive been putting her off for weeks whilst on LT. I just dont want to put weight on!
I normally drink vodka and orange but not sure if the amount of sugar in the orange is a good idea.
I suppose all the dancing would work a lot of the calories off.
Any ideas guys?? xxxxx