Aldi Golden Omega milled linseed

Discussion in 'Atkins Diet' started by Summer78, 27 March 2014 Social URL.

  1. Summer78

    Summer78 Member

    Start Weight:
    10st4lb
    Current Weight:
    10st4lb
    Goal Weight:
    8st4lb
    Lost(%):
    0st0lb(0%)
    Hi all can I eat this on induction? I know it's the same as flaxseed which is allowed but my packet seems to have allot of sugar.

    It has per 100g
    protein 24.5g
    carbs 2.4g
    (of which sugars) 2.4g
    fibre 27.1g

    i used it to make one min muffin so had around 30g is that really 0.7carbs? Is there a limit to how much you can eat? Does it ever stall people? Thanks x
     
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. Kat1e

    Kat1e This is for life

    Start Weight:
    17st8.9lb
    Current Weight:
    12st12.8lb
    Goal Weight:
    12st6.2lb
    Lost(%):
    4st10.1lb(26.77%)
    Diet:
    Atkins Maintenance
    This should be fine - just count the carbs. Personally I found 0.5 to 1 mim a day very helpful in induction to keep regular! Any more was a staller for me so just pay attention
     

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.