Aldi

Discussion in 'Exante' started by debbie125, 8 October 2011 Social URL.

  1. debbie125

    debbie125 Full Member

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    Hi is aldi's coke zero allowed it contains aspartame but no citric acid :)
    Thanks deb x
     
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  3. Divster

    Divster Banned

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    Nice find, thanks for sharing! :D
     
  4. debbie125

    debbie125 Full Member

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    Not sure if it's allowed divster it doesn't say it contains malice acid and ivw drank it and I'm out off ketosis now :-( and that's all it can be that's knocked me out!
     
    Last edited: 9 October 2011
  5. Divster

    Divster Banned

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    Citric acid is also called E330, does it have that in it?
     
  6. debbie125

    debbie125 Full Member

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    No it has carbonated water, colour: sulphite ammonia caramel, phosphoric acid,sweeteners:aspartame acesulfame k; acidity regulator:sodium citrate; preservative: potassium sorbate; caffeine, natural flavouring
    So annoyed I've been perfect it's my first week bk :-(
     
  7. Divster

    Divster Banned

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    sodium citrate is citric acid I am afraid
     
  8. debbie125

    debbie125 Full Member

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    O heck is it :-( I'm sticking to water from now on then I know I'm safe with that thanks for ya help divster :D x
     
  9. Divster

    Divster Banned

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    Just carry on, even if you have been knocked out of ketosis, it wont effect your weight loss. The drink is still calorie free, but you will probably feel hungry thats all :)
     
  10. debbie125

    debbie125 Full Member

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    Yeah it did I was soo hungry and craving everything that's why I checked to see if i was in ketosis and I wasnt I ended up havin a few chocs and a couple off gins but weighed my self this morning coz it's a week today since I started and I've lost 13lb this week! :D x
     
  11. Divster

    Divster Banned

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    Nice save! ;)
     
  12. the secret dieter

    the secret dieter Full Member

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    Lost(%):
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    I lived on coke zero the first week,it really helped me get through it,I don't know if I would have stuck to it if not.Now I'm on my second week I'm not fussed at all.Anything to get you through!
     
  13. Divster

    Divster Banned

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    Coke zero is fine to have as it does NOT contain citric acid :)
     
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