GonnaBeANewMan
Member
Hey, after a weigh in this morning I figured I'd ask here about my current weight loss dilemma.
I've been doin the diet for 3 months'ish now, the first few weeks I dropped 6lb a week and then I was 2 stone down at 15 and a half stone.
Well, for the past month despite sticking to it religiously and doing 6miles a day on my exercise bike in the morning before I eat, I have remained at 15 and a half stone.
I've checked over everything im doing and its all syn free food or low syn food, i never go above 5 syns a day apart from once or twice, I mainly do green days but have tried afew red days the last week or so.
Now I jumped on the scales last wednesday and it said i was 2lb below the 15 and a half stone mark, then i jumped on on thursday and i was 4lb under the 15 and a half stone mark, but then when I weighed on friday i was 1lb above 15 and a half, so somehow id put weight on.
I drink plenty of sugar free juice so the plan of drinkin more didnt help.
Dont get me wrong ive not weighed myself constantly like i have the last 2 weeks, but its just getting to me that nothing is budging and i remain the same constantly, no matter what tips i see wether it be eatin lots of chilli in food, cold showers to speed ur metabolism etc.
What I was doin is obviously right as I lost 2 stone in the first 2 months, but why isnt the diet working for me now?
Im really startin to lose the spark and will find myself getting to the stage where ill give in because its not doing anything.
A month of dieting with 0 weight loss is embarrassing.
hopefully someone here can give advice or any help?
Thanks in advance.
I've been doin the diet for 3 months'ish now, the first few weeks I dropped 6lb a week and then I was 2 stone down at 15 and a half stone.
Well, for the past month despite sticking to it religiously and doing 6miles a day on my exercise bike in the morning before I eat, I have remained at 15 and a half stone.
I've checked over everything im doing and its all syn free food or low syn food, i never go above 5 syns a day apart from once or twice, I mainly do green days but have tried afew red days the last week or so.
Now I jumped on the scales last wednesday and it said i was 2lb below the 15 and a half stone mark, then i jumped on on thursday and i was 4lb under the 15 and a half stone mark, but then when I weighed on friday i was 1lb above 15 and a half, so somehow id put weight on.
I drink plenty of sugar free juice so the plan of drinkin more didnt help.
Dont get me wrong ive not weighed myself constantly like i have the last 2 weeks, but its just getting to me that nothing is budging and i remain the same constantly, no matter what tips i see wether it be eatin lots of chilli in food, cold showers to speed ur metabolism etc.
What I was doin is obviously right as I lost 2 stone in the first 2 months, but why isnt the diet working for me now?
Im really startin to lose the spark and will find myself getting to the stage where ill give in because its not doing anything.
A month of dieting with 0 weight loss is embarrassing.
hopefully someone here can give advice or any help?
Thanks in advance.