Hi Loulou
"To eat you pay"...that old saying....yeah, yeah. But it's true. This diet is so different from others in the fact that we lose so much weight through not eating and that's how it works, the Ketosis phenomenon. So....you ate...you only lost 1/2 ( going down not up) and you are moving on. Good girl. Excellent that you jumped straight back onto the bike.
Hey ho....off and onwards. :character00201: You can do this!!!