At the end of 2008, my husband and I did this diet for a couple of months... WE loved it!!! He lost 20lbs, and I lost 15lbs.... LOVED it!
But... then... We got busy with company coming over, us going out of town, just something was constantly going on! So while I was tryin to still do JUDDD it seemed we were only gettin 1 down day in a week.... So I said, Im gonna try something else until we can get back to doing it correctly.... Well guess what? NOTHING else worked! However, through out this past year, we hardly gained any back!!! I only gained 2lbs back... For us, this is huge because we eat a lot it seems! LOL
Soooo a couple of weeks ago hubby and I decided to start back doing it faithfully again... and its workin again for us!
Ive lost 4lbs since we started back. (I relost the 2lbs I gained over this last year, plus 2 more pounds! Which brings my total weight loss to 17lbs! from my highest weight)
Hubby has now lost a total of 25lbs from his highest weight in 2008. (remember thats with takin close to a year off! For some reason, you just don't gain it back very fast with this diet!)
My brother has also done this diet... He has lost 20 pounds plus! He loves it!
This diet is very forgiving! It works! You can arrange it to meet your lifestyle. It is GREAT!