All syn free???

PatchworkPuss

Gold Member
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
As long as the fish was cooked without oil, no butter on the potato and no milk and butter in the pasta and sauce.

I doubt there would have been enough salad to make up your one third superfree but you will have a better idea of portion sizes
 

YumyMumy

Crawling to the finish!
S: 12st12lb C: 12st6lb G: 9st7lb Loss: 0st6lb(3.33%)
Are the bachelors pasta in sauces free? Followed plan more than half a year and never knew this!! X
 

blossom102

Silver Member
S: 14st4lb C: 13st3.0lb G: 10st0lb BMI: 28.1 Loss: 1st1lb(7.5%)
Yes,there are syns in the bachelors pasta 'n' sauce packs,but really not very many,I think a couple are free and then the rest have around 1.5 syns in.provided you don't add butter or milk obviously. The bachelors savoury rice packs are free though for all flavours as far as I'm aware.and they are lovely too! I had one yesterday(golden vegetable)and then bulked it up with loadsss of different veggies out the freezer and had it with a southern fried quorn burger! Yum :p xx
 

dirtydancing

Gold Member
S: 13st5lb C: 12st11lb G: 10st7lb BMI: 29.8 Loss: 0st8lb(4.28%)
Pasta n Sauce, Bolognese, excluding milk & butter, 126g packet Free 22 Free

Pasta n Sauce, Carbonara, excluding milk & butter, 120g packet ½ 23 ½

Pasta n Sauce, Cheese, Leek & Ham, excluding milk & butter, 120g packet 1 22½ 1

Pasta n Sauce, Chicken & Mushroom, excluding milk & butter, 122g packet Free 21½ Free

Pasta n Sauce, Chicken & Roasted Garlic, excluding milk & butter, 120g packet Free 22½ Free

Pasta n Sauce, Creamy Chicken & Herb, excluding milk & butter, 116g packet Free 21 Free

Pasta n Sauce, Creamy Tikka Masala, excluding milk & butter, 117g packet Free 20½ Free

Pasta n Sauce, Macaroni Cheese, excluding milk & butter, 108g packet 2 19 2

Pasta n Sauce, Mild Cheese & Broccoli, excluding milk & butter, 123g packet ½
22 ½

Pasta n Sauce, Mushroom & Wine, excluding milk & butter, 128g packet Free 23½ Free

Pasta n Sauce, Tomato, Onion & Herb, excluding milk & butter, 128g packet Free 21½ Free

Wholegrain Pasta n Sauce, Creamy Carbonara, excluding milk & butter, 110g packet 1½ 19 1½

Wholegrain Pasta n Sauce, Creamy Tomato & Basil, excluding milk & butter, 110g packet Free 18 Free

Wholegrain Pasta n Sauce, Garlic & Herb, excluding milk & butter, 110g packet 1 18 1

Wholegrain Pasta n Sauce, Mediterranean Tomato & Vegetable, excluding milk & butter, 110g packet 1 19 1
 

YumyMumy

Crawling to the finish!
S: 12st12lb C: 12st6lb G: 9st7lb Loss: 0st6lb(3.33%)
That's sooo good to hear!! I struggle for packed lunch ideas I can prepare in the morning and this is one! Tomato pasta with lots of added onion and tomato for super free :) thank you! X
 

tilly07

Full Member
S: 13st10.0lb C: 13st4.0lb G: 11st7.0lb BMI: 30 Loss: 0st6lb(3.13%)
Pasta n Sauce, Bolognese, excluding milk & butter, 126g packet Free 22 Free

Pasta n Sauce, Carbonara, excluding milk & butter, 120g packet ½ 23 ½

Pasta n Sauce, Cheese, Leek & Ham, excluding milk & butter, 120g packet 1 22½ 1

Pasta n Sauce, Chicken & Mushroom, excluding milk & butter, 122g packet Free 21½ Free

Pasta n Sauce, Chicken & Roasted Garlic, excluding milk & butter, 120g packet Free 22½ Free

Pasta n Sauce, Creamy Chicken & Herb, excluding milk & butter, 116g packet Free 21 Free

Pasta n Sauce, Creamy Tikka Masala, excluding milk & butter, 117g packet Free 20½ Free

Pasta n Sauce, Macaroni Cheese, excluding milk & butter, 108g packet 2 19 2

Pasta n Sauce, Mild Cheese & Broccoli, excluding milk & butter, 123g packet ½
22 ½

Pasta n Sauce, Mushroom & Wine, excluding milk & butter, 128g packet Free 23½ Free

Pasta n Sauce, Tomato, Onion & Herb, excluding milk & butter, 128g packet Free 21½ Free

Wholegrain Pasta n Sauce, Creamy Carbonara, excluding milk & butter, 110g packet 1½ 19 1½

Wholegrain Pasta n Sauce, Creamy Tomato & Basil, excluding milk & butter, 110g packet Free 18 Free

Wholegrain Pasta n Sauce, Garlic & Herb, excluding milk & butter, 110g packet 1 18 1

Wholegrain Pasta n Sauce, Mediterranean Tomato & Vegetable, excluding milk & butter, 110g packet 1 19 1


Does this go as EE, Red day and then green day on syn value??

Thanks x
 

Wizzy73

Member
S: 9st11lb C: 9st7lb G: 9st0lb BMI: 23.6 Loss: 0st4lb(2.92%)
Can you tell me if batachelors tomato and basil pasta and sauce is free on EE? I am new to this and still getting to grips with it all.
 

Yasmin11

Full Member
G: 11st0lb
Yes the tomato and basil one is free. If you look at the list dirtydancing posted its on there:)
 




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