all that hard work

[amethyst]

and on day 17 i had a kebab... woke up day 18 weighed and i had gained 6 pounds... so day 18 i had a chineze day 19 woke up and i still weighed the same as day 18.... sorry to confuse you..

but now i ve learnt... and now on day 20 i am back on track... cus i am so so tired from those carbs.. and i get weighed tommorrow day 21

so fingers crossed sts or better ...

urghhhh I could sleep for a week i feel so sluggish and tired...

rant over



hope your all doing well....

 

[sumayyah]

hope things go well for you from now on
chalk it up to experience and move on

 

[rade]

hope things go well for you from now on
chalk it up to experience and move on

hear hear! :clap:

 

[Mrs V]

I agree with Claire Hun. Put it behind you and look forward.

I have done this so many times, that I have lost count, but I persevere and keep at it...that's the best I can do!!

Good luck at weigh in!

 

[California girl]

its so hard to keep on it i know! some people are made for ss and some aren't i did it for 2wks and now im going over to 790 i just need to eat with my family in the evenings and think im more likely to last it out if i can have food.

 

[TIFFERS]

See you could see this as a positive - you now have an expreience of a negative feeling after your kebab (not just guilt) So this will probably train your body not to crave it?

Maybe....?

 

[sumayyah]

the apparent quick weight gain was the glycogen and its water but can imagine how that would mess with your head

 

[GotTheTShirt]

We all have the odd slip.

It happened. Its over. And you've dealt with it. You're back on track girl thats the important thing.