willbefabulousat26
Likes to Dukan
Hi everyone :sign0144:
I'm Ally. I've not started a diary until now I suppose because I felt a bit shy
But I'm here now to join you lovely ladies!!
A bit of background.....
I started dukan in early July and have really enjoyed it. I've lost one stone in total since then and want to lose one more stone. :fingerscrossed:
Up until now I've been happy losing it slowly. Already a stone has made such a difference to my appearance (I'm tall with small boobs and any extra weight makes me look tubby and boyish).
Lately though I'd become complacent. I wasn't keeping my tolerated items in check, I was eating too much dairy as comfort food and was cheating on exercise. Basically I wasn't doing myself any favours. :sigh2:
To top it off a friend visited from overseas and I abandoned dukan while she was here.
So....I've decided to do 3 days of attack to kickstart me back into dukan. I'm saying goodbye to my relaxed attitude. I want to lose the final stone and get onto consolidation....by my 26th birthday in October.
Changes I will make...:whoopass:
Ally x
I'm Ally. I've not started a diary until now I suppose because I felt a bit shy
But I'm here now to join you lovely ladies!!
A bit of background.....
I started dukan in early July and have really enjoyed it. I've lost one stone in total since then and want to lose one more stone. :fingerscrossed:
Up until now I've been happy losing it slowly. Already a stone has made such a difference to my appearance (I'm tall with small boobs and any extra weight makes me look tubby and boyish).
Lately though I'd become complacent. I wasn't keeping my tolerated items in check, I was eating too much dairy as comfort food and was cheating on exercise. Basically I wasn't doing myself any favours. :sigh2:
To top it off a friend visited from overseas and I abandoned dukan while she was here.
So....I've decided to do 3 days of attack to kickstart me back into dukan. I'm saying goodbye to my relaxed attitude. I want to lose the final stone and get onto consolidation....by my 26th birthday in October.
Changes I will make...:whoopass:
- No tolerated items for a week, lots of protein, plenty of water...just good old-fashioned back to basics dukan.
- I'm going to go running twice a week. I used to go for regular 4-5 mile runs but I gave it up for a year while I was busy studying for my air traffic control exams. I'm going to build back up s-l-o-w-l-y!
- I've also been going to burlesque dance classes - so much fun! Can't wait to treat myself to a new corset when I've reached goal.
- I'm going to try more of the recipes on here. I bought a microwavable egg pocher and omelette maker to keep my eggs interesting. I also digged out a george foremans from the back of the cupboard (it was left behind by the previous tenant) and got to say I have been loving it. It gives chicken a lovely moist, chargrilled taste like you get at Harvester.
Ally x