I follow Slimming World Green Days and I had a question about Meridian Almond Butter.
On Slimming World a 1 level tablespoon of this is 4 and a half syns. BUT, on a Green Day, you can have 20 shelled almonds as a B choice on a Green Day.
I have seen the ingredients list for Meridian Almond Butter and the only ingredients is 99.5% roasted almonds and 0.5% salt.
My question is, would I be able to have almond butter as a HEXB B?
Appreciate any advice
On Slimming World a 1 level tablespoon of this is 4 and a half syns. BUT, on a Green Day, you can have 20 shelled almonds as a B choice on a Green Day.
I have seen the ingredients list for Meridian Almond Butter and the only ingredients is 99.5% roasted almonds and 0.5% salt.
My question is, would I be able to have almond butter as a HEXB B?
Appreciate any advice