Almost out of ketosis!

nessie

Loooooves MiniMins
Hey, first day of AAMW and have now had all 3 shakes and at dinner I had Haddock and some salad leaves. Just tested for ketosis and there's only traces! Is this normal or what? :sigh:
 
dont think it matters if its traces or loads mine goes up and down it was brighter on my first day of AAM than it had been in two weeks of SS!!
 
traces is fine
the darker shades are actually undesireable cause they can indicate dehydration
if its at all pink then youre still in ketosis
 
Was it plain or smoked haddock because that will make a difference due to the salt intake.

You still are showing a trace so do not worry, best to test first thing in the morning not just after eating.

You will be fine.
 
It was smoked, tested again this morning and all is well :) panic over thankfully lol, just really really want a gd weight loss this week even tho having aam. Thanks guys for your help :)
 
last night my stix showed nil ketones (unhappy bunny!!) this morning it was lovely n purple yay def better first thing in the morning!! no more night time checks for me!!
 
Back
Top