Almost out of ketosis!

Discussion in 'Cambridge Weight Plan' started by nessie, 21 November 2007 Social URL.

  1. nessie

    nessie Loooooves MiniMins

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    Hey, first day of AAMW and have now had all 3 shakes and at dinner I had Haddock and some salad leaves. Just tested for ketosis and there's only traces! Is this normal or what? :sigh:
     
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  3. California girl

    California girl On a mission!

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    dont think it matters if its traces or loads mine goes up and down it was brighter on my first day of AAM than it had been in two weeks of SS!!
     
  4. slushy

    slushy Silver Member

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    traces is fine
    the darker shades are actually undesireable cause they can indicate dehydration
    if its at all pink then youre still in ketosis
     
  5. Dancing

    Dancing Gold Member

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    food and water before testing for ketosis can make it appear as though you are out of ketosis (or nearly) ... doesn't mean you are. If you have stuck to the recommended food etc you will be fine. Good luck with the food. As I'm moving over from LL to CD next week, I'll be having some food soon - first time in 3 months. It has flown by. In January I'll be back to SS to lose the remainder of my weight.
     
  6. CW Consultant

    CW Consultant Gold Member

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    Was it plain or smoked haddock because that will make a difference due to the salt intake.

    You still are showing a trace so do not worry, best to test first thing in the morning not just after eating.

    You will be fine.
     
  7. nessie

    nessie Loooooves MiniMins

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    It was smoked, tested again this morning and all is well :) panic over thankfully lol, just really really want a gd weight loss this week even tho having aam. Thanks guys for your help :)
     
  8. California girl

    California girl On a mission!

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    last night my stix showed nil ketones (unhappy bunny!!) this morning it was lovely n purple yay def better first thing in the morning!! no more night time checks for me!!
     
  9. CW Consultant

    CW Consultant Gold Member

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    Stick to plain white fish, nothing smoked or oily and you will be fine.
     
  10. mommysue

    mommysue Silver Member

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    mate , ur either in or out. pink on a stick is ketosis. just stick with it nessie , youre doing good hun .
     
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