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Almost out of ketosis!

nessie

Loooooves MiniMins
S: 14st2lb C: 13st6.5lb G: 11st0lb BMI: 30.4 Loss: 0st9.5lb(4.8%)
#1
S: 14st12lb C: 14st10lb G: 10st13lb BMI: 34.3 Loss: 0st2lb(0.96%)
#2
dont think it matters if its traces or loads mine goes up and down it was brighter on my first day of AAM than it had been in two weeks of SS!!
 

slushy

Silver Member
S: 12st9lb C: 12st9lb G: 10st0lb BMI: 32.4 Loss: 0st0lb(0%)
#3
traces is fine
the darker shades are actually undesireable cause they can indicate dehydration
if its at all pink then youre still in ketosis
 
#4
Was it plain or smoked haddock because that will make a difference due to the salt intake.

You still are showing a trace so do not worry, best to test first thing in the morning not just after eating.

You will be fine.
 

nessie

Loooooves MiniMins
S: 14st2lb C: 13st6.5lb G: 11st0lb BMI: 30.4 Loss: 0st9.5lb(4.8%)
#5
It was smoked, tested again this morning and all is well :) panic over thankfully lol, just really really want a gd weight loss this week even tho having aam. Thanks guys for your help :)
 
S: 14st12lb C: 14st10lb G: 10st13lb BMI: 34.3 Loss: 0st2lb(0.96%)
#6
last night my stix showed nil ketones (unhappy bunny!!) this morning it was lovely n purple yay def better first thing in the morning!! no more night time checks for me!!
 


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