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Alpen bars?!?


Strutting her stuff
None of them are free I'm afraid.

You can have two Alpen Lights, any flavour, as a HEB otherwise they are 3 syns each.

The ordinary full-fat Alpen bars are higher in syns still - you can work them out using 1 syn for every 20 calories.
Ohhh ok great thank you, just started SW.. as you can tell!! Thank you for your help :)
And the Alpen light double choc ones are really nice. I like to save my HEB (I am on red and green so can have two HEBs) for my Alpens to save on the syns.

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