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Alpen bars?!?

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
None of them are free I'm afraid.

You can have two Alpen Lights, any flavour, as a HEB otherwise they are 3 syns each.

The ordinary full-fat Alpen bars are higher in syns still - you can work them out using 1 syn for every 20 calories.
 

Pink Mummy

Full Member
S: 15st13.5lb C: 14st5lb G: 11st7lb BMI: 30.6 Loss: 1st8.5lb(10.07%)
#3
Ohhh ok great thank you, just started SW.. as you can tell!! Thank you for your help :)
 

hollys nan

Gold Member
S: 12st10lb C: 10st6lb G: 10st8lb BMI: 20.9 Loss: 2st4lb(17.98%)
#4
And the Alpen light double choc ones are really nice. I like to save my HEB (I am on red and green so can have two HEBs) for my Alpens to save on the syns.
 


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