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Alpen bars?!?

Discussion in 'Syn Values' started by Pink Mummy, 4 May 2011 Social URL.

  1. Pink Mummy

    Pink Mummy Full Member

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    Hello..

    Are all alpen bars free or do some have some syns in them? Thanku
     
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  3. Circes

    Circes Strutting her stuff

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    None of them are free I'm afraid.

    You can have two Alpen Lights, any flavour, as a HEB otherwise they are 3 syns each.

    The ordinary full-fat Alpen bars are higher in syns still - you can work them out using 1 syn for every 20 calories.
     
  4. Pink Mummy

    Pink Mummy Full Member

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    Ohhh ok great thank you, just started SW.. as you can tell!! Thank you for your help :)
     
  5. hollys nan

    hollys nan Gold Member

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    And the Alpen light double choc ones are really nice. I like to save my HEB (I am on red and green so can have two HEBs) for my Alpens to save on the syns.
     
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