Hello.. Are all alpen bars free or do some have some syns in them? Thanku
P Pink Mummy Full Member 4 May 2011 #1 Hello.. Are all alpen bars free or do some have some syns in them? Thanku
C Circes Strutting her stuff 4 May 2011 #2 None of them are free I'm afraid. You can have two Alpen Lights, any flavour, as a HEB otherwise they are 3 syns each. The ordinary full-fat Alpen bars are higher in syns still - you can work them out using 1 syn for every 20 calories.
None of them are free I'm afraid. You can have two Alpen Lights, any flavour, as a HEB otherwise they are 3 syns each. The ordinary full-fat Alpen bars are higher in syns still - you can work them out using 1 syn for every 20 calories.
P Pink Mummy Full Member 7 May 2011 #3 Ohhh ok great thank you, just started SW.. as you can tell!! Thank you for your help
hollys nan Gold Member 7 May 2011 #4 And the Alpen light double choc ones are really nice. I like to save my HEB (I am on red and green so can have two HEBs) for my Alpens to save on the syns.
And the Alpen light double choc ones are really nice. I like to save my HEB (I am on red and green so can have two HEBs) for my Alpens to save on the syns.