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Alpen light bars

#1
Hello All,
I did Slimming World in 2015 to lose baby weight from my first pregnancy. My 2nd baby is now 9 weeks old so back on it to lose this lot too! I’m going to try doing it from Home as I didn’t really enjoy the meetings last time. I have the booklets and things from last time so hoping things haven’t changed a great deal! One question though is about the Alpen Light Bars. When I did it last time 2x was a HEb but is this no longer the case? How many syns per bar also?
Thankyou in advance for the help!
 
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TRISTAR

Silver Member
S: 21st12lb C: 11st6lb G: 9st12lb BMI: 27.5 Loss: 10st6lb(47.71%)
#2
Hi, some are still 2 as your healthy extra B, some are 1 as your heB, and some are just synned
 


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