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Alpen light bars

Hello All,
I did Slimming World in 2015 to lose baby weight from my first pregnancy. My 2nd baby is now 9 weeks old so back on it to lose this lot too! I’m going to try doing it from Home as I didn’t really enjoy the meetings last time. I have the booklets and things from last time so hoping things haven’t changed a great deal! One question though is about the Alpen Light Bars. When I did it last time 2x was a HEb but is this no longer the case? How many syns per bar also?
Thankyou in advance for the help!
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Silver Member
S: 21st12lb C: 10st11lb G: 9st12lb BMI: 25.9 Loss: 11st1lb(50.65%)
Hi, some are still 2 as your healthy extra B, some are 1 as your heB, and some are just synned

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