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alternating each day.

S: 9st11.5lb C: 8st12lb G: 8st10lb BMI: 22.7 Loss: 0st13.5lb(9.82%)
#3
You can do whatever days you like. I tend to stick to Green and EE as not really a big meat eater so red days I dont enjoy as much xx
 
S: 11st8lb C: 11st8lb G: 10st0lb BMI: 27.8 Loss: 0st0lb(0%)
#4
you can mix and match and you can even mix up your day on the plan called 'mix to max' but that is just way to complicated for me to get my head round!
 


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